Fitness After 55 with Marilyn Vrooman-Robertson

Allow me to introduce Marilyn, a remarkable individual who wears many hats with passion and dedication. As an exercise therapist, personal trainer, and the proud owner of MVR Fitness, Marilyn embodies a vibrant enthusiasm for life and a deep-rooted commitment to promoting holistic well-being.

Marilyn's journey toward a life centered around fitness and wellness began in her formative years, where she found joy in outdoor activities such as wilderness canoeing, hiking, and camping. However, it was a significant turning point in her early 40s, marked by a prescription for blood pressure medication, that sparked a transformative realization of the need for lifestyle changes focused on aging well through exercise, strength training, mobility, stability, restful sleep, stress management, and nourishing nutrition.

"I don't believe in aging gracefully.  Rather I believe in getting dusty, being adventurous, chasing our grandkids and busting biases around aging.  You're only as old as you believe."

 

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