How to End Loneliness by Caring without Carrying Other People’s Energy with Rachel Alexandria

Why do we crave connection but often feel the need to escape from people—and how can we release what isn't ours to carry?

We crave and need human connection. However, we get overwhelmed by those same humans, and then we want to get away from people. Why? Because we CARRY the anxiety, sadness, and hurt that we absorb from others. We have to recognize when we are carrying what isn’t ours and then release it. When we know how to do this, we won’t be so afraid to connect and care, because we won’t walk away feeling burdened.

Rachel helps high performers out of their sabotaging secret messes like overwhelm, anxiety, perfectionism, and people-pleasing. A former psychotherapist turned Soul Medic, she has written three books on difficult conversations, inner critics, and stress relief. Her clients range from CEOs to General Counsels to multi-million-dollar business owners who say, "I wish I had a pocket Rachel with me all the time!"

Free Gift:
Turning Your Inner Critic Into Your Personal Champion https://rachelalexandria.com/product/inner-critic-digital/

Contact Rachel:
Rachel Alexandria at www.rachelalexandria.com

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